This week my husband has been on a no-carbs, no dairy
kick. And you know what, he’s done a
really great job of it. It has, however,
been a bit of a cooking challenge at night, as I like to have rice or a little
cheese or some sort of carb (in moderation, of course) with dinner. And while I've managed to pull off a week of
no-carb, no-dairy dinners, last night’s was noteworthy.
Added bonus – I found another opportunity to use the Herbs
de Provence I snagged on our honeymoon last summer!
Anyway – the chicken was so tender, and took only a few minutes to cook on the
stove-top, thanks to slicing the breasts in half. The onions on top – yum! While I don’t love a super strong balsamic
flavor (even on salad), they offered just enough flavor to give the chicken
just the right kick. I served this over
some sautéed fresh spinach and mushrooms for more vegetables and a good
balance.
Super easy, super quick – this is a no-carb, no-dairy
keeper!
Chicken with Balsamic Onions over Sautéed Spinach and
Mushrooms
|
Chicken with Balsamic Onions over Sauteed Spinach and Mushrooms |
What You Need:
- 1/4 c flour
- 1/2 tsp pepper
- 3 boneless skinless chicken breasts, sliced in half to make 2 thin cutlets each
- 1 tbsp oil
- 1 onion, thinly sliced
- 1/4 c water
- 2 tbsp balsamic vinegar
- 1/3 tsp Herbs de Provence*
- 1 package sliced mushrooms
- 2 bags fresh baby spinach
How You Do It – Chicken with Balsamic Onions:
- In a large Ziploc bag, combine flour and pepper. Add
chicken, one piece at a time, and shake to coat.
- In a large skillet, cook chicken in oil over medium heat for
4 to 5 minutes on each side or until juices run clear. Remove and keep warm.
- In the same pan, cook onion until tender.
- Add water, stirring to loosen browned bits.
- Add balsamic and Herbs de Provence; cook and stir for 3 to 4
minutes or until sauce is slightly thickened. Serve over chicken.
How You Do It – Sautéed Spinach and Mushrooms
- While the chicken and onions cook, in a separate large
skillet, cook mushrooms until soft.
- Slowly fold in spinach by the handful, until wilted.
* If you don’t have Herbs de Provence or cannot find them in
the store, the original recipe calls for 1/2 tsp dried thyme and 1/8 teaspoon crushed
dried rosemary.