Honey Lime Tilapia

Tonight's fish recipe taught me a new technique.  Marinating the fish overnight, lightly dredging in some seasoned flour, and pan searing.  5 minutes the night before and 10 minutes when we got home from the gym and voila!  Next time I might mix up the citrus and seasonings...

Honey Lime Tilapia

Honey Lime Tilapia

What You Need:

• 2 tilapia filets
• Juice and zest of 1/2 lime
• 1/2 tbsp olive oil
• 2 1/2 tsp honey
• 1/4 tsp garlic powder
• salt and pepper
• 1/4 c flour
• salt and pepper

How You Do It:

1. The night before, put tilapia filets into ziplock bag.  Add lime juice and zest, oil, honey, garlic powder, and salt and pepper.  Mix around to coat and put in refrigerator up to 24 hours.
2. Mix flour and salt and pepper in rimmed dish.
3. Lightly dredge fish in seasoned flour.
4. Heat pan with 1 tbsp oil.  Cook fish without moving 3-4 minutes each side.

Honey Lime Tilapia recipe adapted from One Lovely Life