Garlic Turkey-Broccoli Stir-Fry

Here's a make-your-own-take-out recipe for the books.  While everyone loves Chinese food, it doesn't always come with the healthiest of ingredients and/or preparations.  This recipe, however, is not only delicious, but easy to make and quite healthy.  Lean turkey tenderloin accompanied by fresh veggies and a light sauce, make for a balanced and healthy entree.  I served mine with some brown rice.

Garlic Turkey-Broccoli Stir-Fry

Garlic Turkey-Broccoli Stir-Fry

What You Need:

• 2 tsp sesame oil, divided
• 1 (1 lb) turkey tenderloin, cut into thin strips
• 1 cup chicken broth (I used fat-free, reduced sodium)
• 4 large garlic cloves, pressed
• 1 1/2 tbsp cornstarch
• 1/4 tsp crushed red pepper flakes
• 1 bell pepper, cut into thin strips (I used orange)
• 2 cups fresh broccoli florets
• 1 (8 oz) can diced water chestnuts, drained
• 2 tbsp soy sauce (I used low sodium)

How You Do It:

1. Combine broth, garlic, cornstarch, and red pepper flakes.  Stir until cornstarch dissolves and set aside.
2. Heat 1 teaspoon sesame oil in large skillet until hot.  Add turkey and stir-fry until cooked through, about 5 minutes.  Remove from pan and set aside.
3. Add remaining teaspoon sesame oil to skillet and add pepper strips and broccoli.  Stir-fry until slightly tender, about 3-4 minutes.
4. Add water chestnuts and stir-fry another 1 minute.
5. Stir broth mixture and add to skillet, along with soy sauce, turkey and remaining juices.
6. Bring to a boil; cook 1-2 minutes or until thickened.

Garlic Turkey-Broccoli Stir-Fry recipe adapted from: MyRecipes.com