Chicken with Balsamic Onions over Sautéed Spinach and Mushrooms

This week my husband has been on a no-carbs, no dairy kick.  And you know what, he’s done a really great job of it.  It has, however, been a bit of a cooking challenge at night, as I like to have rice or a little cheese or some sort of carb (in moderation, of course) with dinner.  And while I've managed to pull off a week of no-carb, no-dairy dinners, last night’s was noteworthy. 

Added bonus – I found another opportunity to use the Herbs de Provence I snagged on our honeymoon last summer! 

Anyway – the chicken was so tender, and took only a few minutes to cook on the stove-top, thanks to slicing the breasts in half.  The onions on top – yum!  While I don’t love a super strong balsamic flavor (even on salad), they offered just enough flavor to give the chicken just the right kick.  I served this over some sautéed fresh spinach and mushrooms for more vegetables and a good balance.

Super easy, super quick – this is a no-carb, no-dairy keeper!

Chicken with Balsamic Onions over Sautéed Spinach and Mushrooms

Chicken with Balsamic Onions over
Sauteed Spinach and Mushrooms

What You Need:

• 1/4 c flour
• 1/2 tsp pepper
• 3 boneless skinless chicken breasts, sliced in half to make 2 thin cutlets each
• 1 tbsp oil
• 1 onion, thinly sliced
• 1/4 c water
• 2 tbsp balsamic vinegar
• 1/3 tsp Herbs de Provence*
• 1 package sliced mushrooms
• 2 bags fresh baby spinach

How You Do It – Chicken with Balsamic Onions:

1. In a large Ziploc bag, combine flour and pepper. Add chicken, one piece at a time, and shake to coat.
2. In a large skillet, cook chicken in oil over medium heat for 4 to 5 minutes on each side or until juices run clear. Remove and keep warm.
3. In the same pan, cook onion until tender.
4. Add water, stirring to loosen browned bits.
5. Add balsamic and Herbs de Provence; cook and stir for 3 to 4 minutes or until sauce is slightly thickened. Serve over chicken.

How You Do It – Sautéed Spinach and Mushrooms

1. While the chicken and onions cook, in a separate large skillet, cook mushrooms until soft.
2. Slowly fold in spinach by the handful, until wilted.

* If you don’t have Herbs de Provence or cannot find them in the store, the original recipe calls for 1/2 tsp dried thyme and 1/8 teaspoon crushed dried rosemary.

Chicken with Balsamic Onions recipe adapted from HeritageSchoolhouse.