Parmesan Dijon Mahi-Mahi

Our first batch of family house guests have left and we’re gearing up for the second round next week, but I found a little time to hop in the kitchen and whip up a quick and super-flavorful mahi-mahi recipe last night.

Super quick, super easy, and super flavorful, this mahi-mahi dish literally took 2 minutes to prepare and 15 in the oven.  Last weekend during my standing pre-synagogue Target run, I found the perfect lunch box salad container.  And inside, a free sample of French’s new Dijon mustard with Chardonnay. 

Wasting no time, I found a quick mustard sauce for fish and got to it.  Mustard (and the exact amount needed for two pieces of fish!), white wine vinegar, black pepper, and a little parmesan whisked together into a thick paste I covered the fish with and into the oven it went.  15 minutes later, a perfectly flaky piece of mustard-paste laden fish.  The hubs thought the mustard was a little overpowering, but I thought it was perfect – strange, as I don’t love mustard as much.  Nonetheless, a quick and easy fish recipe for the books.

Parmesan Dijon Mahi-Mahi

 

Parmesan Dijon Mahi-Mahi

What You Need:

• 2 mahi-mahi filets
• 2 tbsp Dijon mustard with Chardonnay
• 2 tsp white wine vinegar
• 1 tsp freshly ground pepper
• 1 tbsp grated parmesan

How You Do It:

1. Combine Dijon, vinegar, pepper, and cheese in small bowl.
2. Brush on top of fish.
3. Bake 400* 15 minutes.